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9 July 2025
By Elena Lewis HOD Occupational Therapy at Bellavista School
Ah the witching hour- many of us experienced this when our children were newborns. It was a time when our otherwise content baby was extremely fussy. It typically occurred later in the afternoon around 5pm. It could last anywhere from a few minutes to a couple of hours. Fast forward to your school-aged children and homework time, and it feels all too familiar!
As parents, we have all experienced it- the dreaded homework time that turns our sweet children into irritable, restless, and overwhelmed beings. But why does this seemingly simple task become such a battle? As an occupational therapist with a sensory integration background, and a mother to two girls, I want to assure you that there’s a deeper reason behind this struggle. Let’s explore why homework is important, the challenges children face, and how movement can help transform this daily ritual into a more manageable experience.
The Importance of Homework
Homework reinforces learning, builds responsibility, and helps children develop problem-solving skills. It also provides teachers with insight into how well a student grasps the material. But for some children, particularly those who may have neurodevelopmental disorders, the challenges go beyond understanding the content. Even those without learning challenges may struggle due to sensory processing difficulties or simply a long day at school that has left them mentally and physically exhausted.
Why Is Homework So Hard?
Many children, regardless of diagnosis, face obstacles that impact their ability to focus and complete tasks. These challenges include:
Movement Is Medicine
Did you know that our bodies are meant to move every 20 to 30 minutes so it goes without saying that one of the most effective ways to support a child’s focus and self-regulation during homework time is through movement. When the body moves, the brain releases dopamine, a neurotransmitter that enhances alertness, attention, and motivation- exactly what’s needed for homework success. Incorporating movement before or during homework breaks can help children regulate their bodies and minds, making the experience far less stressful for everyone.
The Self-Regulation Activity Jar
Think of sensory input like food for the brain- children need the right ‘diet’ of movement and sensory activities to stay alert and focused. Creating a Self-Regulation Activity Jar can be a game-changer for homework time. Here’s how it works:
Movement Activities to Try:
Making It Work for Your Child
These activities aren’t about punishment; they’re about helping children find the right balance between energy levels and focus. Encourage your child to recognise when their ‘engine’ is running too fast or too slow, and use movement to find that ‘just right’ zone.
By integrating movement, sensory strategies, and a little creativity into your homework routine, you can turn the ‘bewitching hour’ into a more positive, productive, and even enjoyable experience for the whole family. Try it out, and watch the magic happen! For more resources, visit www.bellavista.org.za
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